Monthly Habit Tracker Excel Template – 40 Habits with Auto Progress Chart

Track your daily habits in one simple Excel sheet

A ready-to-use monthly habit tracker for Microsoft Excel. Tick your habits each day and watch your completion percentage, goal count and progress chart update automatically.

What's inside

• Space for 40 habits, with 20 healthy-routine examples already filled in (drink water, stretch, read, meditate, gratitude and more). Replace them with your own.
• Month and year dropdowns. Pick any month from 2025 to 2030 and the dates and weekdays fill in automatically.
• 31-day tick grid split into Week 1 to Week 5, with a checkbox for every habit and day.
• Daily progress row showing the percentage of habits you completed each day.
• Per-habit goal, percentage and count (for example 24 / 31) with progress bars.
• Progress chart that updates as you tick.

Perfect for

Morning and evening routines, health and fitness, study and reading, self-care, money habits and personal goals.

Good to know

• Digital download: one Excel (.xlsx) file. Nothing is shipped.
• Made for Microsoft Excel. Microsoft 365 or Excel 2021 or later is recommended for the tick-box cells.
• The file comes with sample ticks to show how it works. Clear them to start fresh.
• For personal use only. Resale or sharing of the file is not permitted.